“No one else can heal you, find your purpose, or make you healthy inside and out; but this doesn’t mean you can, should, or have to do this alone.”
Jill tried every diet and exercise for hours upon hours for years; she felt defeated in her journey, not knowing why she was not happy or feeling achieved. Then she realized the key ingredient “Balance”. She learned that balance with feeding her soul, eating a balanced nutritious meal and exercising, and honestly learning to balance everyday life. Taking it one day at a time, making the right adjusted steps to help achieve your own goals, some days the steps are small, and some days the steps are big, but with Jill’s help, she gives you balance in your mind, body, and, soul to actually achieve those goals from being unattainable to reachable. She thrives in helping others change their diet, learn about what is truly nutritious, and find a healthy amount of exercise that you can actually enjoy and fit into your everyday schedule. Her goal is to guide you into the Woman that makes you happy and well-adjusted with who you are.
Health is not about just eating right and exercising regularly. Health is making sure your WHOLE life is in balance. This means I will help you find balance within your career, relationships, spiritual life, and everything else you may not realize is affecting your health. I excel at helping women who are in limbo with their life. Maybe you are considering going back to work after your children are in school, maybe you are questioning your relationships or feel stuck in life overall, or maybe you’re not sure what is wrong in your life besides the fact that you want to lose weight and learn to eat healthier: It doesn’t matter the reason. It only matters that you have a plan and the correct help to live your best life.
I am able to coach you and watch you not only transform your body, but also your mind and more importantly your soul. I am excited for you to find what makes you happy and never look back at what you once felt was just a dream or an aspiration.
It’s your time; “You were given this life because you are strong enough to live it” so let’s chat and start you on your journey to a life you deserve!
My Credentials
*Certified Personal Trainer and Nutritionist (ISSA)
*Certified Holistic Health Coach (IIN-Institute of Integrative Nutrition
*Certified in Hormonal Health (IIN-Institute of Integrative Nutrition)
*AED/ CPR certified (ISSA- International Sports Sciences Association
I studied with the world’s top health and wellness experts including:
- Joshua Rosenthal, founder of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
In addition I am a certified personal trainer and certified nutritionist from ISSA.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Often times, Health Coaches provide their services in private coaching practices, either working one-on-one with clients or facilitating a group coaching program.
